Gastrointestinal issues: CLA supplements may cause gastrointestinal issues, such as diarrhea, stomach cramps, and nausea.
Insulin resistance: Some research suggests that CLA may interfere with insulin sensitivity, which could increase the risk of insulin resistance and type 2 diabetes.
Liver damage: High doses of CLA may lead to liver damage, especially in people with pre-existing liver conditions.
Increased inflammation: Some studies have suggested that CLA may increase inflammation in the body, which could have negative health effects.
Interference with nutrient absorption: CLA may interfere with the absorption of certain essential nutrients, such as vitamins A, D, E, and K.
Inconsistent results: While some studies have suggested that CLA may have some potential benefits for weight loss and body composition, other studies have found no significant effects.
It’s important to note that most of the research on CLA has been conducted on animals or in small, short-term studies in humans. More research is needed to fully understand the potential benefits and risks of CLA supplementation in humans. If you are considering taking CLA supplements, it’s a good idea to talk to your healthcare provider first.
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