1. The gym is a lot emptier, allowing you to optimize your time spent working out and not waiting around.
2. Exercising on an empty stomach causes your body to use fat storage as fuel. Winning!
3. Triggering endorphines early in the morning will set you up in a better mood for the rest of the day.
4. Less traffic! You can get to the gym quicker when there are less cars on the road. Bonus!
5. It’s a lot cooler during the summer season. No need to sweat more than you have to!
6. It encourages you to be more active throughout the day.
7. It can promote better focus for the rest of the day.
8. For those of you who have hypertension, studies have shown that early morning exercise helps reduce blood pressure.
9. Studies have also shown that it can help reduce the risk of diabetes.
10. It can help promote better sleep at night time.